Blog

The leading specialists in relieving pain and treating spines

Back Pain tips Causes of Back Pain Take a breather - sometimes, amazingly, we all forget to breathe! And that causes headaches and back pain.....

Take a breather - sometimes, amazingly, we all forget to breathe! And that causes headaches and back pain.....

Breathing - sometimes, amazingly, we all forget to breathe! And that causes headaches and back pain....

Breathing

Breathing...something we all take for granted and about which the bakpro team are passionate. The trouble is, 60% of us don't do it properly and it has some serious ramifications. In fact sitting there now you may be one of those people who sigh, yawn or catch your breath regularly. If so then you are a bad breather. You are not alone.

Due mainly to our stressful daily lives we default to a pattern of breathing that is better suited to being chased by a sabre toothed tiger back in our sapiens history.

The breathing rate is short and shallow, often with extended periods of breath holding where we simply don't breath at all. We particularly do it in stressful environments or situations (presentations, meetings, bad boss!) Believe it or not, research has shown, that many of us even do it when we open our emails! ('email apnoea'). Hyperventilation, as it is known, produces a whole myriad of symptoms but most relevantly to us all is muscle tension and pain in our tissues.

Many people try to stretch and rub their muscles but don't realise that it is ineffective unless they first learn to get their breathing under control and breathe through their diaphragm, not with their upper chests and neck muscles.

The bakpro programme provides you with everything you need to know about how to monitor and change your breathing, as well as how to spot when you have slipped back into bad habits.

The special videos take you through it clearly and concisely.

Change your life to a pain-free one.



Related News Articles

Take a breather - sometimes, amazingly, we all forget to breathe! And that causes headaches and back pain..... Post Image

Take a breather - sometimes, amazingly, we all forget to breathe! And that causes headaches and back pain.....

Breathing - sometimes, amazingly, we all forget to breathe! And that causes headaches and back pain.... Breathing Breathing...something we all take...

Read More

What to do and what not to do to make sure you look after your back Post Image

What to do and what not to do to make sure you look after your back

AT WORK Too much sitting is bad for you. An average person sits for 9.3 hours a day – and 80...

Read More

"Its all in your jeans" Do you really have to suffer to be beautiful? Beware the 'hipster' Post Image

"Its all in your jeans" Do you really have to suffer to be beautiful? Beware the 'hipster'

Beware the "hipster" jean and how it can give you lower back pain In the last 5 years or so physical...

Read More

Categories

Follow bakpro on Instagram

Featured

Newsletter

Archive

Sample Functionality

Hey...it would have been nice to have these buttons connected to iTunes and Stitcher for you, but I'm sure you can appreciate there are just too many variables to consider for a template. So getting this linked up to your particular podcast service is a task that will be left up to you.

BC Gurus